Special Precautions and Considerations for COVID-19 (Revised) We are Open! But we have some RULES. For Right Now I ask: 1. If you have...

Special Precautions and Considerations for COVID-19 We are looking to Open soon! But we have some RULES. For Right Now I ask: 1. If you...

In this time, I have reflected a lot on how to make my business more efficient and streamlined, and have come to the decision to...

Mudra - “Perspective” • Technique: Join the palms together with the index and ring fingers interlaced. Extend the thumbs, ring fingers,...

Mudra - “Reverance” “Prayer” or “salutation” • Technique: Join the hands palm to palm in front of the chest, with the fingers collected...

It is beautiful and spring out, the flowers and color are absolutely gorgeous. I took these photos on one of my daily walks to enjoy the...

A friend of mine sent me this meme, and I couldn't help but laugh. Such an easy way to keep yourself healthy and prevent the spread of...

Mudra - “Compassion” “Wheel of Unstuck Sound” • Technique: Place the right finger in the web of the index/middle of the left hand. Place...

I know that for me with this COVID-19 pandemic that I am becoming much more aware of how much trash I'm producing. I'm looking up ways to...

Mudra Monday - Prepartation

I'm really enjoying reading the different articles from the Good News Network.

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Mudra 2 - “Rejuvenation’, ‘Fearless Heart’ • Technique: Raise the hands infant of the chest, palms facing center. Cross the wrists with...

Live Stream Yoga Course Yes! You heard it, sign up to join online, live streaming yoga courses. Classes as of right now, are Tuesday ...

Mudra 1 - ‘Courage,’ ‘Fearless’ • Technique: Raise right hand in front of right shoulder, palm facing forward, relaxed, with the fingers...

Hello friends, I wanted to share an article that I read today from The Good News Network; a news network dedicated to bring inspiring,...

Hello Everyone!! In light of the COVID-19 pandemic I will offering online yoga classes. I will be utilizing Zoom to broadcast live...

Hello Beautiful and Lovely Souls, I am writing this in a very strange time in our history. As you know the rising concern of the COVID-19...

Greetings beautiful souls! After a very long summer and fall of being in a temporary location, after the flood of my original studio; I...

Should you get a Massage when you are feeling sick??? Cold and Flu season are in full swing and occasionally clients wonder if a...