Yoga Chikitsa/

Yoga Therapy

 

Ashtanga Yoga Chikitsa (Yoga Therapy) addresses practice from a therapeutic perspective, as well as appreciating the sheer joy and beauty of the body in movement.

An essential component of yoga is to increase the quality of blood and its efficient flow throughout the body. The Vinyasa system of Ashtanga Yoga combines Ujjayi breathing with bandha control in order to produce the heat required to facilitate the purification and efficiency of the internal and external organs.

Understanding and developing strong foundations through postural alignment, strengthening of the neuromuscular system and joint stability, leads to steady and enjoyable progressions, whilst minimising pain and the risk of injury.

In today’s world of extreme stresses, pollution and unnatural environments, this age-old discipline provides an effective means to assist in restoring and maintaining a healthy, balanced existence.